Ashtanga Vinyasa Yoga is a modern form of yoga that is in trend nowadays. A famous yogi, K. Pattabhi Jois was the founder and promoter of this style of yoga. The name, ‘Ashtanga’ was derived from the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali. But, why should one opt for Ashtanga yoga teacher training in India? Ashtanga yoga mainly emphasizes on improving flexibility, breathing, and relaxation of the body. The aim of this type of yoga is solely the improvement in overall health of the person practicing it.
‘Ashtanga’ and ‘Vinyasa’ are two ancient words, which have different meanings. The two main aspects of these types of yoga include-
- Vinyasa- It converts the basic static postures of Hatha Yoga into dynamic postures for better physical performance and increased flexibility. The practice of this type of yoga includes contraction and locking of muscles that generate more energy in the body and help in better performance.
- Breathing- it includes a specific type of breathing that is practiced while performing asanas to gain a better control over your breathing and mind.
There are a lot of people around the world who are opting for yoga teacher training courses in India. A 200 hour yoga teacher training course from an organization that is affiliated with Yoga Alliance will provide you all the basic knowledge about Ashtanga Vinyasa. The students will be trained making sure they have the basic knowledge of all the eight components of the Ashtanga Vinyasa and are capable of teaching their students well.
While considering a course in Ashtanga Vinyasa yoga teacher training in India, you must make sure that the school is affiliated with Yoga Alliance. The teachers will help you learn the eight main components of Ashtanga Vinyasa yoga. These eight aspects are Yamas (restraints), Niyamas (rules), Asanas (postures), Pranayama (breathing), Pratyahara (withdrawal from the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (absorption). During a 200 hour yoga teacher training course, you should be able to master all these eight aspects of Ashtanga yoga.
You should be very strong and willful before joining Ashtanga Vinyasa yoga teacher training in India, as it needs a lot of attention and willpower to pursue. The asanas are just the gateways to one of the steps of Ashtanga yoga. The asanas are accompanied with pranayama, which helps to return the body to a radiant state and purify the energy. This helps the practitioner to meditate and gain a control over their behavior and mind. Hundreds of postures are practiced along with pranayama to attain an overall improvement in health.
A yoga teacher training course will make you a perfect professional who is able to teach Ashtanga yoga even to a layman. Each movement or posture practiced in Ashtanga yoga has its own importance that you need to teach well. For doing this, it is very essential to have the knowledge of all asanas and their benefits. A yoga teacher training from a well-known yoga school will help you do it all.
We have our Ashtanga Yoga teacher training centers in Nepal, Kerala, and Rishikesh. To know about yoga teacher training courses fees, visit: https://www.200hrsyogattc.com/fee-schedule.html