Vinyasa Yoga Teacher Training

‘Vinyasa’ simply implies ‘transition from one state to another’. Vinyasa Yoga is a style of yoga practice that involves a state of transformation as a yogi transcends from one pose to another in a continuous rhythm. There are specific asanas practiced in a vinyasa yoga class which allow a yogi to gracefully flow from one asana to another. Vinyasa yoga poses hold quite the semblance with Ashtanga yoga. However, not all poses of Ashtanga yoga are considered appropriate for practicing in a Vinyasa yoga class. Observing the breath is the next important element of Vinyasa Flow. A yogi utilizes control over their breath as they inhale and exhale with each asana while moving from one pose to another pose. It is one of the most dynamic, powerful, as well as, truly elegant forms of yoga. We, at 200hrsyogattc, conduct specialized yoga programs in Vinyasa yoga teacher training for all the aspiring yogis who aim to attain the art of vinyasa flow at professional level. The Vinyasa Yoga training program at 200hrsyogattc is not just designed to transform you into the finest yoga teacher, but also leads you to deepen self-practice of yoga.


Vinyasa Flow Yoga Benefits

A Vinyasa flow yoga class comes with several benefits. There are unique advantages of practicing Vinyasa yoga poses. Some of the primary benefits of Vinyasa yoga are:

  • Regular practice of Vinyasa flow yoga builds three major elements in the body - strength, stamina, and endurance.
  • Vinyasa Yoga provides great cardiovascular workout to a body as the yogi transits from one vinyasa pose or vinyasa yoga asana to another with each breath.
  • If practiced sincerely and regularly, Vinyasa yoga improves flexibility and agility of a yogi’s body.
  • Improves focus and concentration as the yogi has to stay focused on each pose to maintain regular motion and rhythm.
  • Vinyasa yoga pushes a yogi to test their limit. It provokes them to constantly challenge their body beyond the usual barriers.
  • A Vinyasa yoga class comes with a lot of variety that keeps a yogi motivated as well as interested.
  • And lastly, it is super fun and awesome!


Who should apply for Vinyasa Yoga?

Whether you are beginner level yogi or an advanced level yoga practitioner, Vinyasa yoga class opens its doors to all those yogic souls, who are passionate about attaining yoga and are willing to sincerely dedicate themselves to the overall benefit of their body, mind and soul. If you inanely wish to dedicate your life to attaining fluidity, rhythm, strength, stamina and endurance in your body then a Vinyasa Yoga course is for you. Level Required to Enroll in a Vinyasa Yoga Class:

  • Beginner Level
  • Intermediate Level
  • Advanced Level


We have our 200 hours, 300 hours, 500 hours yoga teacher training centers in Nepal, Kerala and Rishikesh. To Know about yoga teacher training course fees visit:

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