The 200 Hour Yoga Teacher Training program provided by 200hrsyogattc aims to develop a strong and lasting foundation for all the students who have recently begun their journey as an aspiring yogi. The program develops the skills of its students for a deeper self-practice and prepares them for attaining an advanced level of yoga practice and knowledge. A person who is passionate about learning the art forms of Yoga and desires to become a learned yoga teacher is eligible to apply for this program. Whether a student is at beginner level or is merely looking to refurbish his/her yogic skills, the curriculum of 200 Hour Yoga TTC is the perfect way to go.

  • Ashtanga Vinyasa Yoga.
  • Traditional and Classical Hatha Yoga.
  • Primary Stage Kundalini Yoga and its preparations.
  • External Pranayama Series up to two variations.
  • Yoga-Nidra Basic Series up to four levels.
  • Meditation and its Practices.
  • Mantra Yoga and its Vibrations
  • Mudras (Gestures0.
  • Bandhas (Locks).
  • Levels of Concentrations and its Refinements.
  • Anatomy & Psychological study of Inhalation and Exhalation.
  • Kumbhaka (Retention) and Pause-less or Continuous Breathings.
  • Shat-kriyas (Cleansing) and other related therapies.
  • Humor therapy.
  • Transformational Yoga and its practice.
  • Introduction to Yoga Sutras, Shiva Sutras, Kama Sutras, and Bhakti Sutras.
  • Various paths of Yoga and its practices.
  • Anatomy of the spinal cord and digestive systems.
  • Anatomy of nervous system and respiratory system.
  • Complete understanding of yoga based on philosophy and spiritual knowledge.
  • Study of all the yoga hypothesis based on ancient scriptures.