200 Hour Yoga Teacher Training in India

200 Hour Teacher Training as a Life Changing Experience

A yoga teacher training is a life changing experience, one of full immersion into the ancient art form of the yogic sciences. At the end of the course you are certificated to teach yoga across the world, but many find that it is far more than this. They take away with them a new skill set for their mind, body and soul alongside many new memories, friends and experiences to last the rest of their life. Completing a 200 hour Yoga Teacher Training Course covering Hatha and Ashtanga yoga, meditation and pranayama backed up with theoretical studies of anatomy, philosophy and mantra will take your Yoga practice to a whole new level.

Who Should Take A Yoga Teacher Training?

Anyone and everyone with a will and desire to benefit from the numerous holistic benefits that yoga can bring to your life. An extensive Yoga knowledge base is taught; useful for beginners as well as the advance level practitioner. Some people take the course to start a new career or develop their existing yoga teacher career. Others come to deepen their own understanding of yoga and their personal practice relieve stress and anxiety caused by modern day living.

The program helps you advance your Yoga practice, gain deeper understanding of the numerous layers of yoga, find your spiritual voice and develop confidence.

200 Hour Yoga Teacher Training Highlights

  • In depth study of Asanas or body postures involved in Hatha Yoga, Ashtanaga and Vinyasa Yoga
  • Asanas and their relevance with human muscles and well being
  • Meditation and healing spiritual lessons to strengthen the mental strength
  • Mantra Chanting and its vibrational benefits
  • Brief understanding of Ayurveda and Indian detoxification practices
  • Theory of Yoga and Ayurvedic sciences
  • Stress free living practices
  • Detoxification and deep cleansing of the body through shat Kriyas
  • Vedic and spiritual relationship of Yoga
  • The eight limbs of Yoga
  • Ayurvedic massage sessions
  • Relaxation techniques such as Yoga Nidra
  • An introduction into subtle body, Chakra healing, Tratka mediation, Kundalini mediation, Nada Brahama and mantra mediation
  • Counselling to gain immense control over the unbalanced intellect along with conquering the body ailments.
  • A group study environment with other like minded individuals to start your yogic journey

200 Hour Yoga Teacher Training Basics

The course is the beginning of your successful career as a yoga teacher or practitioner as it deepens your understanding of Yoga’s spiritual and physical effects. A 200 hour Yoga Teacher Training Course is a residential program, one that requires dedication and commitment. Students find to fully immerse themselves into the schedule, develops a greater understanding which sets them on a new path to take back to everyday life; one with new disciplines and habits.

The course lasting one month includes the teaching programme alongside full accommodation and food in a holistic ashram environment. Allowing students to calmly take on their studies whilst comfort and the environment is cared for.

What Will You Learn During A 200 Hour Yoga Teacher Training?

The 200 hour Yoga Teacher Training will pave a life path of the spiritual, physical and the emotional dimensions of yoga enthusiasts and aspiring yogis. During the 200 hours lessons in the following subjects will be taught to give students a full understating of the many layers of yoga, provided to you by the finest instructors.

  • Ashtanga Yoga
  • Hatha Yoga
  • Meditation
  • Pranayama
  • Yoga philosophy
  • Yoga anatomy
  • Adjustment and Alignment
  • Teaching Methodology
  • Additional classes such as Humour therapy and Dance Yoga
  • Developing the understanding of Ayurveda, Naturopathy and detoxification therapies

The Yoga Alliance

When looking to join a Yoga Teacher Training course, look for a school that is certified with Yoga Alliance. The accreditation means that the teacher training course meets the standards of the Yoga Alliance curriculum whilst acknowledging that the teachers are fully trained and experienced in their given field. A comprehensive understanding of yoga under their guidance is assured. Once completion of the course a certificate is issued by the school, the student then needs to register with the Yoga Alliance to be listed as a teacher (RYT) and to start sharing your knowledge anywhere in the world.

Ayuverda

Yoga and Ayurveda have a strong spiritual and holistic connect. Yoga has prolonged effect on the entire well being while Ayurveda is known for detoxifying body, mind and soul, being the oldest healthcare science in the world. Both the arts go hand in hand for an effective Yoga Teacher Training. Kerala is renown for Ayurveda. But gradually the eminence of combining these two arts was felt; making it a well practised art amidst the sacred green forests.




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