The curriculum of 500 Hour Yoga Teacher Training program provided at 200hrsyogattc is a combination of 200 Hour Yoga TTC and 300 Hour Yoga TTC. This program provides the aspiring yogis with the complete knowledge; integration and practice of yoga and further prepares them for becoming accomplished yoga teachers. 500 Hour Yoga TTC is ideal for both beginners as well as the intermediate level of Yoga aspirants.

  • Ashtanga Vinyasa Core Asana Series
  • Kundalini-based Hatha Yoga Series
  • Spiritual study of Asanas and Pranayama
  • Inner Pranayama series up to 4-7 levels
  • Tantras and its Techniques
  • Yoga-Nidra Final Series
  • Sexual energy and its divine perception
  • Vi-Jnana Bhairava Tantra in connection with Kundalini and its practices
  • Importance Of Kumbhaka and its practices
  • Maha Bandha and Kundalini Mudras
  • Introduction to Tiru-Mandiram and Brahma Sutras
  • Combine Study of Eight Ladders of Sri Patanjali and Vanama Rishi
  • Wisdom and Healing Mantras
  • Open Eye Meditation & its Preparations
  • Nadis and its energies
  • Granthis and its sounds
  • Heart Cave Meditation and its precautions
  • Anatomy of cells and aura
  • Spiritual Study of consciousness and awareness
  • Philosophy of Vedanta and its practices
  • Various philosophies of yoga to explore new dimensions in the thesis of yoga in Sankhya Yoga, Darshana etc.
  • Complete study of Shat-karma to enhance the cleansing knowledge of external and internal body.
  • Study of some advanced postures to make the students fully understand the yoga science and its culmination.