Ashtanga Vinyasa Yoga is a modern form of yoga that is in trend nowadays. A famous yogi K. Pattabhi Jois was the founder and promoter of this style of yoga. The name, ‘Ashtanga’ was derived after the eight limbs of yoga mentioned in sutras of yoga Patanjali. But why should one opt for Ashtanga yoga teacher training in India? Ashtanga yoga mainly emphasizes on improving flexibility, breathing, and relaxation of the body. The aim of this type of yoga is solely the improvement in overall health of the person practicing it.
‘Ashtanga’ and ‘Vinyasa’ are two ancient words which have different meanings. The two main aspects of this type of yoga includes-
- Vinyasa- which converts the basic static postures of hatha yoga into dynamic postures for better physical performance and increased flexibility. A practice of this type of yoga includes contractions and locking of muscles that generate more energy in the body and helps in better performance.
- Breathing- it includes a specific type of breathing that is practiced while performing asanas to gain a better control over your breathing and mind.
There are a lot of people around the world who are opting for yoga teacher training courses in India. A 200 hour yoga teacher training course from an organization that is affiliated to Yoga Alliance will provide you all the basic knowledge about Ashtanga Vinyasa yoga. The students will be trained such that they have the basic knowledge of all the 8 components of Ashtanga Vinyasa yoga and are able to teach them well.
While considering a course in Ashtanga Vinyasa yoga teacher training in India, you must make sure that the schools are affiliated with Yoga Alliance. The teachers will help you to learn the main 8 components of Ashtanga Vinyasa yoga. These eight aspects are Yama (restraints), Niyama (rules), Asanas (postures), Pranayama (breathing), Pratyahara (withdrawal from the senses), Dharana (concentration), Dhyan (meditation) and Samadhi (absorption). During a 200 hour yoga teacher training course, you should be able to master all these 8 aspects of Ashtanga yoga.
You should be very strong and willful before joining Ashtanga Vinyasa yoga teacher training in India as it needs a lot of attention and will power to pursue this course. The asanas are just the gateways inside one of the steps of Ashtanga yoga. The asanas are accompanied with pranayama, which helps to return the body to a radiant state and purify the energy. This helps the practitioner to meditate and gain a control over your behavior and mind. Hundreds of postures are practiced along with pranayama to attain an overall improvement in health.
A 200-hour yoga teacher training course will make you a perfect professional who is able to teach Ashtanga yoga to a layman. Each movement or posture practiced in Ashtanga yoga has its own importance that you need to teach well. For doing this, it is very essential to have knowledge of all asanas and their benefits. A yoga teacher training from a well-known yoga school will do it all.