Beginners Level Body Adjustment and Alignment Course

100 Hour Adjustment and Alignment Course

Looking to brush up your yoga skills after completing the hugely rewarding 200-hour yoga teacher training course? Learn the particulars of movements with an adjustment-alignment course, starting with the 100-hour Beginner Level training.

Adjustment and Alignment Course Benefits

The benefits of this course are to help you in growing your personal practice as well as in designing your own curriculum for yoga. Get as good as your trainers of 200-hour yoga course with the following:

  • Assessment of own capabilities
  • Introductory practice before starting your own classes
  • Modification techniques as per different body types
  • Prop usage: yoga straps, blocks, wheels, wedges, and sandbag
  • Deciding asana practice duration as per metabolism level
  • Therapeutic advantages
  • Coupling mindfulness with exercise
  • Breathing regulation

Who Should Attend 100 Hour Adjustment and Alignment?

This course will be a great learning experience for those looking to begin their own yoga class. The fundamentals of asanas are emphasized with adjustment and alignment. It is important for a teacher to know the correct posture.

For personal practitioners, this course will be a great guide for establishing a connection between the workings of body and mind. Feel your body loosening up and achieving just the right degree of flexibility as this course takes you to an exploration of the mechanism of your body.

This course is a step forward for those seeking knowledge of the supreme self, of which the body is a physical manifestation.

Adjustment and Alignment importance for a Yoga Trainer.

This is how a course in adjustment-alignment is going to enhance your skills as a trainer in future:

  • Avoid injuries while training the practitioners under you
  • You can instruct your students in a way that they don’t find it awkward performing the postures
  • Know how to synchronize your breath with the movements
  • Know how to make your students more comfortable by introducing suitable yoga props
  • Learn the ways to body modification according to unique body types

200 Hour Yoga Teacher Training in Rishikesh


Overview: 200 Hour Yoga Teacher Training in Rishikesh

Date: 07th Feb– 04th Mar 2020

Location: Rishikesh

Price: 1450 USD 1250 (Shared Room) or 1600 USD 1500 USD (Private Room)

200 Hour Ayurveda and Yoga Course in Kerala


Overview: 200 Hour Yoga Teacher Training Course in Kerala

Date: 07th Feb – 04th Mar 2020

Location: Kerala

Price:1450 USD (Shared Room) or 1700 USD (Private Room)

200 Hour Yoga Teacher Training Course in Nepal


Overview: 200 Hour Yoga Teacher Training Course in Nepal

Date: 07th Mar – 04th Apr 2020

Location: Nepal, Pokhara

Price: 1700 USD (Shared Room) or 1900 USD (Private Room)