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Top 5 Health Benefits of Chaturanga Dandasana (Four-Limbed Staff Pose)

Chaturanga Dandasana is one of the most challenging Yoga asanas for it requires the whole body to take part in it. The intense pose which translates to Four-Lim

The Health Benefits of Virabhadrasana (Warrior Pose)

Warrior Pose (Virabhadrasana) is a basic foundation of good yoga practices. From forward hips, wide stances, and balances, the Virabhadrasana has it all. The W

Top 6 Yoga Poses for Increasing Digestion Functionality

Unhealthy digestion can lead to many other ailments and to improve its functioning we all swear upon the probiotics. Indeed probiotics and other supplements are

The Health Benefits of Ananda Balasana Pose

Ananda Balasana is Sanskrit for ‘Happy Child Pose’. Interesting name, isn’t it? If you are into Yoga for some time, you might have heard about the Child

Top 5 Excellent benefits of Advasana (Reverse Corpse Pose)

In the entire lifespan, we often come across stressful situations that are uncomfortable and painful. However, as we continue to live with persistent stress, it

Top 7 Yoga Poses For Headache

Many of us have a habit of popping a pill even for the slightest of health issues and when it comes to a headache gulping a tablet is the preferred way for a ma

Five Health Benefits of Performing the Bow Pose

Bow Pose or Dhanurasana is a popular Hatha Yoga pose, where ‘Dhanur’ stands for ‘Bow’ and ‘asana’ stands for ‘pose’. In the posture, the torso a

Top 7 Health benefits of Chakrasana (Wheel Pose)

Yoga Asanas-- the physical body movements and one of the core elements of traditional discipline of yoga are the techniques to maintain the health and wellness

5 Best Yoga Poses to Increase the Stamina

We all are We swear that one fine day we will relax and breathe deeply, we will head out to pause and smell the fresh fragrances of the blossoming flowers, will

Top 10 Health benefits of Balasana (Child Pose)

Whether you are scrambling to meet the growing demands of a fast-paced living or just finding it hard to make time for rest, the overworked body and exhausted m

Top 7 Health benefits of Vrksasana ( Tree Pose)

According to the sacred Indian literature, a tree is a creature of patience, strength, and humbleness, and a symbol of the celestial link between the God and an

Top 7 Health benefits of Trikonasana (Triangle Pose)

Trikonasana, the standing pose is one of the most customary Yoga asanas. Because of its immense health, mind, and spiritual benefits, people perform it more oft

The Health benefits of Navasana ( Boat Pose)

Sure, daily set of crunches work on your abdominal muscles but the navasana (boat pose) develops core strength. Isn’t this great? The definition of the core e

10 Best Yoga Poses for Osteoporosis

Ask several avid yoga practitioners what motivates them to take up the art of yoga, and you are sure to receive a wide range of responses, ranging from stress r

The Health benefits of Salabhasana (Locust Pose)

Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge. We are accustomed to slouching and moving in a

Top 10 Excellent Benefits of Utkatasana (Chair Pose)

A fascinating aspect of yoga asanas is that they come in all forms and shapes. Some yoga postures are easy to practice with a little struggle for flexibility an

What are the best yoga poses for high blood pressure

If living a healthy life free from all physical and mental disorders is your long cherished dream then yoga is here to help you achieve it. An ever-flowering

Top 10 Excellent benefits of Downward-Facing Dog (Adho Mukha Svanasana)

Many individuals have been practicing the glorious art of yoga for ages across the globe and they all have been nurturing good health and well-being. A vigorous

The Best 7 Yoga Poses for Better Digestion

Stomach unease and heartburn have been killing your joy? Happens to the best of us, only some know better to choose sustainable lifestyle modifications and exer

Top 7 Health Benefits of Sirsasana (Headstand)

It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing