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Top 7 Health benefits of Chakrasana (Wheel Pose)

Dig into a wheel pose and harvest its rewards. Discover the astounding health benefits of chakrasana here. Yoga Asanas-- the physical body movements and one

5 Best Yoga Poses to Increase the Stamina

We all are We swear that one fine day we will relax and breathe deeply, we will head out to pause and smell the fresh fragrances of the blossoming flowers, will

Top 10 Health benefits of Balasana (Child Pose)

Perform child pose and reap its many health rewards. Learn the steps and benefits of balasana from this blog. Whether you are scrambling to meet the growing de

Top 7 Health benefits of Vrksasana ( Tree Pose)

Practice the tree pose and reap its many health benefits. Learn in detail the steps and benefits of tree pose through this blog. According to the sacred Indian

Top 7 Health benefits of Trikonasana (Triangle Pose)

The blog aims to give a detailed description of the 7 best health benefits of Trikonasana. Trikonasana, the standing pose is one of the most customary Yoga asa

The Health benefits of Navasana ( Boat Pose)

Sure, daily set of crunches work on your abdominal muscles but the navasana (boat pose) develops core strength. Isn’t this great? The definition of the core e

10 Best Yoga Poses for Osteoporosis

Ask several avid yoga practitioners what motivates them to take up the art of yoga, and you are sure to receive a wide range of responses, ranging from stress r

The Health benefits of Salabhasana (Locust Pose)

Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge. We are accustomed to slouching and moving in a

Top 10 Excellent Benefits of Utkatasana (Chair Pose)

Read this blog to know the top 10 health benefits of utkatasana (chair pose). A fascinating aspect of yoga asanas is that they come in all forms and shapes. So

What are the best yoga poses for high blood pressure

If you are suffering from hypertension then read on this blog to find out the best yoga poses for high blood pressure. If living a healthy life free from all

Top 10 Excellent benefits of Downward-Facing Dog (Adho Mukha Svanasana)

Read this blog to learn the top 10 wonderful benefits of downward-facing dog pose. Many individuals have been practicing the glorious art of yoga for ages acro

The Best 7 Yoga Poses for Better Digestion

Stomach unease and heartburn have been killing your joy? Happens to the best of us, only some know better to choose sustainable lifestyle modifications and exer

Top 7 Health Benefits of Sirsasana (Headstand)

It is universally acknowledged that yoga is a wonder science that provides energy, strength, beauty, and flexibility to the mind, body, and soul. From providing

The Best 6 yoga poses to help with anxiety

We all encounter several moments in life that leave us worried, stressed, and anxious. At times we are so anxious that we are unable to think. Our thoughts beco

Top 7 Chest (Heart ) Opening Yoga Poses

Most of us spend our lives in forwarding movements. Let’s take a moment to think and analyze how we live our daily lives, how we maneuver through the endless

Top 7 Yoga Poses For Arm Balances

While flipping through magazines, browsing the Instagram feeds, advertisements you might have come across images of yogis in tricky arm balances inspiring milli

The Best 6 Yoga Poses for Asthma

Although breathing is a natural process, due to current environmental condition, this normal process is becoming a struggle. The polluted and intoxicated enviro

Things to Consider Before Choosing Yoga Retreat in 2018

Planning for a getaway with your dear ones to escape the unvaried and soul-irking life? If you are eagerly waiting for a lifetime opportunity to travel to a loc

Most Popular Yoga Style in 2018

Inhale the future, Exhale the past. With the onset of the New Year take some wise decisions which benefit your life. In the New Year, keep past worries, tension

10 Vegan Foods to Include in the Yogic Diet

The sacred book Upanishad 3.2 quotes that ‘From all food, beings are born. By food they live and into the food they return.’ So, anything and everything