Bridge Pose

Yoga Poses For Weight Loss

Unhealthy eating habits, lack of physical activity, an erroneous lifestyle, stress– whatever is the cause of your flabby body, being overweight can be risky. Not because […]

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Yoga for Runners

Yoga Benefits for Runners

Summary: Runners often find themselves struggling problems, which find the solution not in the gym rubble, but instead in the serenity of yogic techniques. This article […]

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Head to Knee Pose

5 Yoga Poses for Travelers

Summary: A yoga practice can be rewarding in numerous ways and it is highly useful for people who spend a great deal of time on the […]

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Child Pose

Yoga Poses for Insomnia

Not sleeping so soundly of late? Maybe it’s time to draw out the relaxation-response in your body rather than the stress-response, and what better way to […]

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Benefits of Hatha Yoga

Summary: Understand how hatha yoga is important to keep in your daily practice routine, having a number of psychical and physical benefits. Hatha refers to the […]

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Health Benefits of Yoga

The 5,000 year old discipline of mind-body wellness and spiritual aspiration that took birth in India, stemming from the Vedanta idea of wholeness is something that […]

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