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Advantages of Hatha Flow Yoga

What is Hatha Flow? Hatha Flow ensembles a number of handpicked yogasanas from the Hatha family of postures and links them together in a string of core strengt

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Rishikesh Weather in December

Winters are here and every weekend is perfect to head out and take a break from the daily humdrum of life and tick all the places off on your travel list. While

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rishikesh

Vinyasa Yoga for Beginners

“Inhale, exhale, inhale” This is what you hear regularly in a vinyasa flow practice while moving from one pose to other with each breath. Vinyasa yoga flow

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5 Simple Healing Yoga Poses

Human Body is a wonder! We have a heart that beats for decades, a skeletal system that gives shape and structure to the body, a brain that operates the whole bo

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Yoga for Athletes

Being an athlete is not everyone's cup of tea. You have to be always on your toes, both on and off the field. The daily schedule of athletes is full of intense

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Rishikesh Weather in November

Chilled weather, foggy environs, still waves of Ganges, and the enlightening sunshine, Rishikesh in winters, especially in the month of November is a treat to e

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rishikesh

Yoga Vidya

When a layman hears the word yoga, images of twists and turns flashes across their mind. To them, it is a physical exercise which comprises stretching, twisting

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