Attending adjustment and alignment is all about improving your yoga postures. Hands-on adjustment is going to transform your way of personal practice with subtle correction of your movement. If you had been feeling for a long time that your way of yoga is failing to touch the correct pressure points, attend adjustment and alignment and leave with a deeper understanding of the human body.
To achieve a complete understanding of body mechanism in yoga and the significance of adjustment-alignment for improving the same, attending a detailed 100 hour course on the subject is highly recommended.
There are two steps in this course:
You must be wondering what the big difference is between the regular adjustments your yoga instructor does in your movements and the full course on the subject. The difference lies in the approach of the two. While adjustments in a class are generally forceful, making it impossible for the practitioner to understand the reason behind changes done to their postures, attending a course on the subject will give direction in your practice and clear your doubts about the modifications.
The crux of this approach lies in reconfirming the true purpose of yoga—that is to advance the practitioner on an inner journey towards the harmony of the mind, body, and soul. In this course, you will learn how to have mastery over the mind and direct your thoughts in a way that your body responds in complete harmony.
You are meant to cultivate great awareness of your body and mind through the practice of yoga in the correctly adjusted and aligned way. Only when you perform in perfect awareness can you reach the ultimate knowledge.