Why Adjustment and Alignment are Necessary for Yoga?

Attending adjustment and alignment is all about improving your yoga postures. Hands-on adjustment is going to transform your way of personal practice with subtle correction of your movement. If you had been feeling for a long time that your way of yoga is failing to touch the correct pressure points, attend adjustment and alignment and leave with a deeper understanding of the human body.

What are the offered Body Adjustment and Alignment courses?

To achieve a complete understanding of body mechanics in yoga and the significance of adjustment-alignment for improving the same, attending a detailed 100 hour course on the subject is highly recommended.

There are two steps in this course:

A Different Approach for Body Adjustment and Alignment.

You must be wondering what the big difference is between the regular adjustments your yoga instructor does in your movements and the full course on the subject. The difference lies in the approach of the two. While adjustments in a class are generally forceful, making it impossible for the practitioner to understand the reason behind changes done to their postures, attending a course on the subject will give direction in your practice and clear your doubts about the modifications.

The crux of this approach lies in reconfirming the true purpose of yoga—that is to advance the practitioner on an inner journey towards the harmony of the mind, body, and soul. In this course, you will learn how to have mastery over the mind and direct your thoughts in a way that your body responds in complete harmony.

You are meant to cultivate great awareness of your body and mind through the practice of yoga in the correctly adjusted and aligned way. Only when you perform in perfect awareness can you reach the ultimate knowledge.


200 Hour Yoga Teacher Training in Rishikesh


Overview: 200 Hour Yoga Teacher Training in Rishikesh

Date: 07th Feb– 04th Mar 2020

Location: Rishikesh

Price: 1450 USD 1250 (Shared Room) or 1600 USD 1500 USD (Private Room)

200 Hour Ayurveda and Yoga Course in Kerala


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Date: 07th Feb – 04th Mar 2020

Location: Kerala

Price:1450 USD (Shared Room) or 1700 USD (Private Room)

200 Hour Yoga Teacher Training Course in Nepal


Overview: 200 Hour Yoga Teacher Training Course in Nepal

Date: 07th Mar – 04th Apr 2020

Location: Nepal, Pokhara

Price: 1700 USD (Shared Room) or 1900 USD (Private Room)