Curriculum

  • Ashtanga Vinyasa Yoga.
  • Traditional and Classical Hatha Yoga.
  • Primary Stage Kundalini Yoga and its preparations.
  • External Pranayama Series up to 2 variations.
  • Yoga-Nidra Basic Series up to 4 levels.
  • Meditation and its Practices.
  • Mantra Yoga and its Vibrations
  • Mudras-Gestures.
  • Bandhas-Locks.
  • Levels of Concentrations and its Refinements.
  • Anatomy & Psychological study of Inhalation and Exhalation.
  • Kumbhaka (Retention) and Pause less or Continuous Breathings.
  • Shat-kriyas (Cleansing) and other related therapies.
  • Humor therapy.
  • Transformational Yoga and its practices.
  • Introduction to Yoga Sutras, Shiva Sutras, Kama Sutras and Bhakti Sutras.
  • Various paths of Yoga and its practices.
  • Anatomy of spinal cord and digestive systems.
  • Anatomy of nerves system and respiratory systems.
  • Complete understanding of yoga on the basis of philosophy and spiritual knowledge.
  • Study of all the yoga hypothesis on the basis of ancient scriptures.
  • Ashtanga Vinyasa Intermediate series
  • External Pranayama series up to 2-5 variations
  • Inner pranayama series up to 4 levels
  • Yoga-Nidra Intermediate Series
  • Transformational Hatha Yoga
  • Chakras and its natures
  • Yantras and its connections
  • Eye-Mudras and its importances
  • Kechari mudras and Sambhavi mudras
  • Sun salutations with Bija(Root) mantras and its importance
  • Transformational Chakra Meditation
  • Importance of Third-Eye Meditation
  • Introduction to Bhagavat Gita and Yog-Vashista
  • Introduction to Iyengar Yoga and its differences and sequences
  • Scientific & Psychology study of Asanas
  • Combinational Breathing Practices and its Benefits
  • Traditional Warnings of Irregular breathing patterns
  • Mud and water therapies
  • Anatomy of major joints and lower back
  • Deep study of yoga philosophy to enhance theoretical base of the yoga.
  • Ashtanga Vinyasa Core Asana Series
  • Kundalini-based Hatha Yoga Series
  • Spiritual study of Asanas and Pranayamas
  • Inner Pranayama series up to 4-7 levels
  • Tantras and its Techniques
  • Yoga-Nidra Final Series
  • Sexual energy and its divine perception
  • Vi-Jnana Bhairava Tantra in connection with kundalini and its practices
  • Importance Of Kumbhaka and its practices
  • Maha Bandha and Kundalini Mudras
  • Introduction to Tiru-Mandiram and Brahma Sutras
  • Combine Study of Eight Ladder of Sri Patanjali and Vaman Rishi
  • Wisdom and Healing Mantras
  • Open Eye Meditation & its Preparations
  • Nadis and its energies
  • Granthis and its sounds
  • Heart Cave Meditation and its precautions
  • Anatomy of cells and aura
  • Spiritual Study of consciousness and awareness
  • Philosophy of Vedanta and its practices
  • Various philosophy of yoga to explore new dimensions of the thesis of yoga in sankhya Yoga Darshana etc.
  • Complete study of the all shata karma to enhance the cleansing knowledge of external amd internal body.
  • Study of some advance postures to make students understand fully the yoga science and its culmination.
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