Curriculum

Yoga Trainers at 200hrsyogattc combine discipline, research, philosophy, spirituality and internationally recognized yoga training as integral part of their yoga teacher training curriculum. The syllabus of yoga teacher training course is designed to impart yoga teacher training at professional level, as well as, at spiritual level.

Those who wish to attain yoga for self – practice and internal discipline and, those who wish to attain the knowledge of this divine form as an aspiring Yoga Teacher, the yoga curriculum at 200hrsyogattc has been developed to satisfy the requirements of all the aspiring yogis who carry an inane desire and passion for this majestic science.

Once a yogi enrolls here, what inevitably follows is the eternal journey of mental, physical and spiritual enlightenment.

The various yoga courses offered here are 200 Hour Yoga Teacher Training, 300 Hour Yoga Teacher Training and 500 Hour Yoga TTC. Each of these courses follows rigorous schedule and a planned yoga teacher training curriculum. However, this is not all. The Yoga Trainers at 200hrsyogattc consider each yogi as a unique entity who possesses different mental and physical state. Hence, they customize the session to suit the ability of each student and to ensure these students adapt well to the entire yoga syllabus.

The 200 Hour Yoga Teacher Training program provided by 200hrsyogattc aims to develop a strong, lasting foundation for all the student who have recently begun their journey as an aspiring yogi. The program develops the skills of its students for deeper self practice and also prepares them for attaining advanced level of yoga practice and knowledge. A person who is passionate about learning the art form of Yoga and desires to become a learned yoga teacher is eligible to apply for this program. Whether a student is at beginner level or they are merely looking to refurbish their yogic skills, the curriculum of 200 Hour Yoga TTC is the perfect way to go.

  • Ashtanga Vinyasa Yoga.
  • Traditional and Classical Hatha Yoga.
  • Primary Stage Kundalini Yoga and its preparations.
  • External Pranayama Series up to 2 variations.
  • Yoga-Nidra Basic Series up to 4 levels.
  • Meditation and its Practices.
  • Mantra Yoga and its Vibrations
  • Mudras-Gestures.
  • Bandhas-Locks.
  • Levels of Concentrations and its Refinements.
  • Anatomy & Psychological study of Inhalation and Exhalation.
  • Kumbhaka (Retention) and Pause less or Continuous Breathings.
  • Shat-kriyas (Cleansing) and other related therapies.
  • Humor therapy.
  • Transformational Yoga and its practices.
  • Introduction to Yoga Sutras, Shiva Sutras, Kama Sutras and Bhakti Sutras.
  • Various paths of Yoga and its practices.
  • Anatomy of spinal cord and digestive systems.
  • Anatomy of nerves system and respiratory systems.
  • Complete understanding of yoga on the basis of philosophy and spiritual knowledge.
  • Study of all the yoga hypothesis on the basis of ancient scriptures.

The 300 Hour Yoga Teacher Training program is designed for intermediate level of yogis who have successfully completed their certification in 200 Hour Yoga TTC and want to further their knowledge and practice of yoga. The syllabus of this yoga program is meant to provide enhanced level of teaching and practice for preaching yoga to an advanced class of aspiring yogis. This program also helps develop exceptional spiritual and physical practice in those who want to indulge in intense self-practice of Yoga.

  • Ashtanga Vinyasa Intermediate series
  • External Pranayama series up to 2-5 variations
  • Inner pranayama series up to 4 levels
  • Yoga-Nidra Intermediate Series
  • Transformational Hatha Yoga
  • Chakras and its natures
  • Yantras and its connections
  • Eye-Mudras and its importances
  • Kechari mudras and Sambhavi mudras
  • Sun salutations with Bija(Root) mantras and its importance
  • Transformational Chakra Meditation
  • Importance of Third-Eye Meditation
  • Introduction to Bhagavat Gita and Yog-Vashista
  • Introduction to Iyengar Yoga and its differences and sequences
  • Scientific & Psychology study of Asanas
  • Combinational Breathing Practices and its Benefits
  • Traditional Warnings of Irregular breathing patterns
  • Mud and water therapies
  • Anatomy of major joints and lower back
  • Deep study of yoga philosophy to enhance theoretical base of the yoga.

The curriculum of 500 Hour Yoga Teacher Training program provided at 200hrsyogattc is a combination of 200 Hour Yoga TTC and 300 Hour Yoga TTC. This program provides an aspiring yogi with the complete knowledge, integration and practice of yoga and further prepares them for becoming well practiced yoga teachers. 500 Hour Yoga TTC is ideal for beginner, intermediate, as well as an advanced level of yogi who wishes to design a well-disciplined and learned pathway for themselves as a yoga guru. The syllabus of 500 Hour Yoga TTC includes:

  • Ashtanga Vinyasa Core Asana Series
  • Kundalini-based Hatha Yoga Series
  • Spiritual study of Asanas and Pranayamas
  • Inner Pranayama series up to 4-7 levels
  • Tantras and its Techniques
  • Yoga-Nidra Final Series
  • Sexual energy and its divine perception
  • Vi-Jnana Bhairava Tantra in connection with kundalini and its practices
  • Importance Of Kumbhaka and its practices
  • Maha Bandha and Kundalini Mudras
  • Introduction to Tiru-Mandiram and Brahma Sutras
  • Combine Study of Eight Ladder of Sri Patanjali and Vaman Rishi
  • Wisdom and Healing Mantras
  • Open Eye Meditation & its Preparations
  • Nadis and its energies
  • Granthis and its sounds
  • Heart Cave Meditation and its precautions
  • Anatomy of cells and aura
  • Spiritual Study of consciousness and awareness
  • Philosophy of Vedanta and its practices
  • Various philosophy of yoga to explore new dimensions of the thesis of yoga in sankhya Yoga Darshana etc.
  • Complete study of the all shata karma to enhance the cleansing knowledge of external amd internal body.
  • Study of some advance postures to make students understand fully the yoga science and its culmination.
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