Daily Schedule

Time Schedule
05:30-6:00Am

Morning Tea

06:00-7:30Am

Hatha Yoga

07:45-8:45Am

Pranayama

09:00-10:00Am

Breakfast

10:30-11:30Am

Yoga Philosophy

11:30-12:00Pm

Tea Break

12:00-1:00Pm

MantraYoga/Teaching methodology

01:00-1:45Pm

Lunch

03:00-4:00Pm

Yoga Anatomy/Alignment Class

04:00-4:15Pm

Tea Break

04:15-5:45Pm

Ashtanga Yoga

06:00-7:00Pm

Meditation/Yoga Nidra

07:00-7:45Pm

Dinner

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