Hatha Yoga Teacher Training
What is Hatha Yoga?
Hatha Yoga principally refers to all movement-based aspects of yoga. Yoga asanas or postures that form the core of Hatha Yoga are a way of manipulating the body and generating energies to achieve harmony within. “Ha” referring to Sun and “Tha” referring to Moon in Hatha Yoga are to denote the coming together of the opposites. A discipline practiced to prepare the body and mind for a higher consciousness, Hatha Yoga is believed to harmonize conflicting impulses and emotions. While there are innumerable postures that your body can perform, fundamentally, there are 84 recognized asanas of Hatha Yoga.
Our Hatha Yoga teacher training in Rishikesh is a study of the Primary Series of these asanas along with the know-how of its mental and spiritual significance. Today, yoga has been adapted into different stylistics, giving birth to a number of improvised and hybrid forms. But, our goal is to preserve the original approaches of the thousand years old asana forms of Hatha Yoga as formulated in the seminal Hatha Yoga Pradipika by Swami Swatmarama because we believe that the multiple lifestyle benefits for which yoga is considered an alternative science can only be transmitted through its original form.
Whom Is Hatha Yoga Meant For?
Hatha Yoga is the first stepping-stone for any beginning yoga learner. Encompassing a series of basic physical exercises, it attunes the practitioners to breathe with movement and prepares them to delve deeper into the significance of yoga.
Enroll in our Hatha Yoga Teacher Training if-
- You are a beginner in yoga and looking for an introduction to the intensive yoga.
- Your postures are less than perfect and you need to correct them with proper adjustment-alignment.
- You are looking to get an insight into the therapeutic benefits of yoga.
- You are interested in understanding the right ways to integrate your breathing with movement in your yoga practice.
We have our Hatha yoga teacher training centers in Nepal, Kerala, and Rishikesh. To know about yoga teacher training course fees, visit Fee Schedule
Overview: 200 Hour Yoga Teacher Training in Rishikesh
Date: 07th Jan– 04th Feb 2019
Price: 1350 USD (Shared Room) or 1500 USD (Private Room)
Overview: 200 Hour Yoga Teacher Training Course in Kerala
Date: 07th Jan – 04th Feb 2019
Price:1650 USD (Shared Room) or 1800 USD (Private Room)