Inhale the future, Exhale the past. With the onset of the New Year take some wise decisions which benefit your life. In the New Year, keep past worries, tension, stress and unhealthy lifestyle at bay. Enjoy, feel positive, rejuvenate yourself, and to help you with this here are some of the most popular yoga styles in 2018.
Most Popular Yoga Style In 2018- When yoga has come up with new surprises in the New Year, so why are you holding back and dwelling in the past? Let’s get ready to face new challenges and surprises this year. And to start with, let’s see what yoga has to offer us in 2018. Here are the most popular styles of yoga in 2018.
Ashtanga Yoga- It is one of the traditional forms of yoga. Ashtanga indicates to the Eight Limbs. With the onset of 2018, the modern-day form of this traditional style yoga is becoming even more popular. The modern-day Ashtanga yoga is known as Ashtanga Vinyasa Yoga and to explore the style more you can go for Ashtanga Yoga Teacher Training.
Vinyasa Yoga- The style mainly focuses on breath-tuning, and each posture of this links breath with definite body movements. The style creates a flowy meditation and can be very fluid at times. That is why it is also known as Flow Yoga.
Hatha Yoga- Again another traditional form of yoga, which emphasizes the importance of balancing. The style is simply about practicing physical yoga postures. A basic Hatha Yoga Teacher Training will help you to have a better knowledge.
Yin Yoga- Another interesting style of yoga is Yin Yoga which typically targets the lower part of the body like inner thighs, pelvis, lower spine and hips.
Rocket Yoga- The name itself suggests that it all about speed. Rocket yoga came into existence in the 1980s, rooted in Ashtanga Vinyasa yoga.
Jivamukti Yoga- This style rooted in vinyasa yoga adheres to five basic principles: Ahimsa, Bhakti, Dhyana, Nada and Shastra (Nonviolence, Devotion, Meditation, Music, and Scripture). This style is a combination of ethical, physical and spiritual practice.
Acro Yoga- The style of yoga which centers around partner poses, and is influenced by acrobatics.
SUP Yoga- SUP Or Stand Up Paddleboard Yoga, this style is a recent trend in yoga. It is about practicing postures on the paddleboard on calm water.
Iyengar Yoga- This style of yoga emphasizes on the precise anatomical details and the alignment of every posture. This slow and steady style of yoga is designed to cultivate strength, awareness, stability, and flexibility.
Bikram Yoga- This form of yoga is one of the most famous yoga styles and trademarked by Bikram Choudhury. The asanas of Bikram yoga are taken from the traditional and one of the oldest forms of yoga, Hatha Yoga. The beginner class of Bikram yoga consists of 26 postures and the session duration is 90 minutes, which are practiced in a heated room.
Hot Yoga- This style of yoga is similar to Bikram yoga, as it is also practiced in a heated room. The style of yoga encourages a lot of sweating, which is a great way for detoxification. It also prevents muscle injuries, is a great aerobic practice, relieves stress, arthritis or joint pain.
Dharma Yoga- This yoga style is the structure of traditional Hatha yoga. Dharma yoga techniques amalgamate all eight limbs of Ashtanga Yoga and in addition also practice Kundalini, Raja, Bhakti, Tantra, and Mantra. Through this style, you will cultivate mindful and devotional practice with a clear mind, good health and pure soul.
These are the yoga styles which are the most popular yoga style in 2018. You can also try Restorative and Therapeutic Yoga for deeper connection with the body, mind, and soul.
Most of the yoga styles are the modernized, elaborated or structured version of the traditional yoga styles- Ashtanga and Hatha. To attain a deeper knowledge of these two classical yoga forms, you can go for Ashtanga Yoga Teacher Training or Hatha Yoga Teacher Training.