Vinyasa Yoga Teacher Training

‘Vinyasa’ simply implies ‘transition from one state to another’. Vinyasa Yoga is a style of yoga practice that involves a state of transformation as a yogi transcends from one pose to another in a continuous rhythm. There are specific asanas practiced in a vinyasa yoga class which allow a yogi to gracefully flow from one asana to another. Vinyasa yoga poses hold quite the semblance to the Ashtanga yoga. However, not all poses of Ashtanga yoga are considered appropriate for practicing in a Vinyasa yoga class. Observation of breathing is the next important element of Vinyasa flow. A yogi utilizes control over their breath as they inhale and exhale with each asana while moving from one pose to another pose. It is one of the most dynamic, powerful as well as truly elegant forms of yoga. We, at 200hrsyogattc, conduct specialized yoga programs in Vinyasa yoga teacher training for all the aspiring yogis who aim to attain the art of vinyasa flow at the professional level. The Vinyasa Yoga training program at 200hrsyogattc is not just designed to transform you into the finest yoga teacher, but also leads you to deepen self-practice of yoga.

Vinyasa Flow Yoga Benefits

A Vinyasa flow yoga class comes with several benefits. There are unique advantages of practicing Vinyasa yoga poses. Some of the primary benefits of Vinyasa yoga are:

  • Regular practice of Vinyasa flow yoga builds three major elements in the body – strength, stamina, and endurance.
  • Vinyasa Yoga provides a great cardiovascular workout to a body as the yogi transits from one vinyasa pose or vinyasa yoga asana to another with each breath.
  • If practiced sincerely and regularly, Vinyasa yoga improves flexibility and agility of the yogi’s body.
  • Improves focus and concentration, as the yogi has to stay focused on each pose to maintain regular motion and rhythm.
  • Vinyasa yoga pushes yogis to test their limit. It provokes them to constantly challenge their bodies beyond the usual barriers.
  • A Vinyasa yoga class comes with a lot of varieties that keep a yogi motivated as well as interested.
  • And lastly, it is super fun and awesome.

Who should apply for Vinyasa Yoga?

Whether you are beginner level yogi or an advanced level yoga practitioner, Vinyasa yoga class opens its doors to all those yogic souls, who are passionate about attaining yoga and are willing to sincerely dedicate themselves to the overall benefit of their body, mind, and soul. If you inanely wish to dedicate your life to attaining fluidity, rhythm, strength, stamina, and endurance in your body then a Vinyasa Yoga course is for you.

Level required enrolling in a Vinyasa Yoga Class:

  • Beginner Level
  • Intermediate Level
  • Advanced Level

We have our 200 hour, 300 hour500 hour yoga teacher training centers in NepalKerala, and Rishikesh. To Know about yoga teacher training course fee visit: Fee Schedule


200 Hour Yoga Teacher Training in Rishikesh


Overview: 200 Hour Yoga Teacher Training in Rishikesh

Date: 07th Jan – 04th Feb 2020

Location: Rishikesh

Price: 1450 USD New Offer Price: 1250 (Shared Room) or 1600 USD New Offer Price: 1500 USD (Private Room)

200 Hour Ayurveda and Yoga Course in Kerala


Overview: 200 Hour Yoga Teacher Training Course in Kerala

Date: 07th Jan – 04th Feb 2020

Location: Kerala

Price:1650 USD 1450 USD (Shared Room) or 1800 USD1700 USD (Private Room)

200 Hour Yoga Teacher Training Course in Nepal


Overview: 200 Hour Yoga Teacher Training Course in Nepal

Date: 07th March – 04th April 2020

Location: Nepal, Pokhara

Price: 1700 USD (Shared Room) or 1900 USD (Private Room)

200 Hour Yoga TTC Scholarship Program Rishikesh


Overview: 200 Hour Yoga TTC Scholarship Program Rishikesh

Date: Coming Soon

Location: Rishikesh