Yoga Ayurveda Retreat Kerala

Yoga and Ayurveda Retreat in Kerala

Knitted together in a string of wellness and good health, Yoga and Ayurveda are stated by Indian philosophy to simplify our lives. Following the instincts of each other, they have evolved the humankind to a higher level of ages. When we speak of Yoga, Ayurveda comes in our minds automatically and vice-a-versa. 200hrsyogattc brings a wholesome package of the goodness of yoga and richness of Ayurveda weaved into a 5-Day Yoga and Ayurveda Retreat at its center in Kerala. This retreat will introduce you to both the sciences together and will allow the students to learn new techniques of keeping their minds as well as bodies in good health and harmony.

A Perfect Blend of Yoga and Ayurveda

Dedicated to putting forth the best experience of Ayurveda and Yoga, this 5-Day Wellness Retreat will comb out all, mental stress, anxiety, and tension. Giving far-reaching benefits, the program will refresh and revitalize your health, mind, and body. Certified yoga teachers and trained Ayurveda experts will conduct the classes on Ashtanga Vinyasa, Hatha yoga, Meditation, Chakra cleansing and, other Detoxification Therapies like Mud Therapy & Water Therapy. Also, the school has integrated Cooking Classes so that the students can take the wellness home to cook for themselves later on and the practice alive. While the days are full of new learning, evenings are flowing with the serenity of Indian temples. Our students can visit the marvelous temples and fill themselves with the blessings of Indian gods and goddesses.

Why Choose kerala for Yoga and Ayurveda Retreat?

Situated on the southern tip of the Indian peninsula, the explicit town of Kerala offers perfect surroundings to practice these profound art forms. Conducted under the guidance of certified teachers and Ayurveda experts, these five days will throw light on both, Ashtanga Vinyasa and Hatha Yoga including other Ayurvedic cleansing therapies like mud therapy and water therapy. Detoxify your body of all the wastes and dirt and press a restart button of healthy living. Rejuvenating not only the mind but also the soul, the fragrance of fresh air flowing from the Varkala Beach will allow one to meditate deeply. The wholesome package of Ayurvedic cleansing, yoga sessions, cooking sessions, and guided tours to temples will renew your entire being.

Accommodation and Food during Yoga Retreats

We are located in the beautiful Varkala Resort to offer you a unique and beautiful accommodation to stay. Packed with the goodness of Indian herbs and spices, the food is prepared by Ayurvedic cooks and chefs to deliver an experience of living in India completely. The mouth-watering food will revitalize your entire being and strengthen your body through and through. These 5 days will give you an insight into the real form of Indian food. Also, the school will be offering one class on Ayurvedic cooking so that the guests can take home the magic of Ayurveda food and learn what kind of yogic diet to follow best suited to their bodies and constitutions.

Highlights of Yoga and Ayurveda Retreat in India

  • Ashtanga Vinaysa& Hatha Yoga classes
  • Massages and cleansing therapies like Mud therapy, Water therapy, Shatkarma, Nali cleansing kriyas, Jalniti etc.
  • Mediation sessions for mind relaxation
  • Pranayama or the breathing practice for all over balance
  • Learn the art of cooking in Ayurveda
  • Chakra meditation classes to balance all your chakras
  • Visit places and marvelous temples in Kerala
  • Completion ceremony organized at the end of the yoga retreat

Sample Schedule of Retreat in Kerala

DAY 1

  • Introduction to Yoga
  • Hatha Yoga
  • Mediation sessions for mind relaxation
  • Ayurvedic Cooking Class

DAY 2

  • Introduction to Ayurveda
  • Ashtanga Yoga
  • Hot & Cold Water Therapy for Blood Pressure Problems
  • Ayurvedic Cooking Class

DAY 3

  • Hatha Yoga
  • Mud Herbal Therapy for Detoxification
  • Yogic Sleep for stress Related Problems
  • Chakra Meditation

DAY 4

  • Nasal Wash for Eyes & Skin Problem
  • Ashtanga Vinyasa Yoga
  • Full Body Ayurvedic Massage
  • Pranayama Breathing Exercise

DAY 5

  • Hatha Yoga
  • Ayurvedic Therapy for Back Problems
  • Chakra Meditation
  • Traditional and Cultural Ashram Visits
UPCOMING EVENTS

200 Hour Yoga Teacher Training in Rishikesh

rishikesh

Overview: 200 Hour Yoga Teacher Training in Rishikesh

Date: 07th Sep– 04th Oct 2018

Location: Rishikesh

Price: 1350 USD (Shared Room) or 1500 USD (Private Room)

200 Hour Ayurveda and Yoga Course in Kerala

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Overview: 200 Hour Yoga Teacher Training Course in Kerala

Date: 07th Nov – 04th Dec 2018

Location: Kerala

Price:1650 USD (Shared Room) or 1800 USD (Private Room)

200 Hour Yoga Teacher Training Course in Nepal

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Overview: 200 Hour Yoga Teacher Training Course in Nepal

Date: 07th Sep – 04th Oct 2018

Location: Nepal, Pokhara

Price: 1700 USD 1500 USD (Shared Room) or 1900 USD 1700 USD (Private Room)