Knitted together in a string of wellness and good health, Yoga and Ayurveda are stated by Indian philosophy to simplify our lives. Following the instincts of each other, they have evolved mankind to a higher level from ages. When we speak of yoga, Ayurveda comes in our minds automatically and vice-a-versa. 200hrsyogattc brings a wholesome package of goodness of yoga and richness of Ayurveda weaved into a Five Day Yoga and Ayurveda Retreat at its centre in Kerala. This retreat will introduce you to the both the sciences together and will allow the students to learn new techniques of keep their mind as well as body in good health and harmony.
Dedicated to put forth the best experience of Ayurveda and Yoga, this 5 Day Wellness Retreat will comb out all mental stress, anxiety and tension. Giving far reaching benefits, the programme will refresh and revitalize your health, mind and body. Certified yoga teachers and trained Ayurveda experts will conduct the classes on Ashtanga Vinayasa, Hatha yoga, Meditation, Chakra cleansing and other Detoxification Therapies like Mud Therapy & Water Therapy. Also, the school has integrated Cooking Classes so that the students can take home the wellness and cook for themselves later on and the practice alive. While the days are full of new learning, evenings are flowing with the serenity of Indian temples. Our students can visit the marvelous temples and fill the blessings of Indian gods.
Situated on the southern tip of Indian peninsula, the explicit town of Kerala offers the perfect surroundings to practice these profound art forms. Conducted under the guidance of certified teachers and Ayurveda experts, these 5 days will through light on both Ashtanga Vinayasa, Hatha Yoga and other Ayurvedic cleansing therapies like mud therapy and water therapy. Detoxify your body of all the waste and dirt and press a restart button to healthy living. Rejuvenating not only the mind but also the soul, the fragrance of fresh air flowing from the beach will allow one to meditate deeply. The wholesome package of Ayurvedic cleansing, yoga sessions, cooking sessions and guided tours to temples will renew your entire being.
We are located in a beautiful resort at Varkala Resort to offer you a unique and beautiful accommodation to stay. Packed with the goodness of Indian herbs and spices, the food is prepared by Ayurvedic cooks and chefs to deliver an experience of living in India completely. Mouth watering food that will revitalize your entire being and also strengthen your body, it is a treat through and through. These 5 days will give you an insight into the real form of Indian food. Also, the school will be offering one class on Ayurvedic cooking, so that the guests can take home the magic of Ayurveda food and learn what kind of yogic diet to follow which is best suited to their body and constitution.