The spectrum of benefits covered within a yogic lifestyle is immense. Strengthening physical abilities, good health, acquiring the much sought-after peace of mind and successfully achieving the mind-body connection — it is all part and parcel of the gains from practice of yoga.
While understanding the effects of this ancient art of good living, the mind and body should not be seen as very different. Visibly, the body shows impressive improvement as the discipline intensifies with regular practice but it is really the mind which is pushed towards heightened consciousness and that is reflected in the body. Orient yourself to this idea of integration before choosing the method for yoga discipline.
Unlike the yoga classes centered primarily on physical exercises held at your neighborhood school, a 200 hour yoga teacher training in India would be more effective for learning the art in depth from the motherland. The course-name suggests that it will certify you to teach yoga — a career path which many would love to embrace, but that comes after the personal gains which are more valuable.
Encouraging Fellow Feeling and Sharing
The 200 hour yoga teacher training program conducted in Rishikesh invites yoga enthusiasts from over the globe to come and live in harmony. A pleasant relationship based on mutual sharing of knowledge and experience as well as day to day living, is expected to form between the fellow learners. There will be ample opportunities to enrich the mind through exposure to different individuals and their cultures.
Despite the fairly rigorous and disciplined days at the yogashala, you will be able to connect to a number of people, including fellow students, locals and yoga teachers; thus widening your worldview. Rest assured, there will be no monotony as you will learn something new every day.
Wisdom Through Intensive Lessons
The 200 hour yoga Teacher Training covers an extensive syllabus of yogic sciences including:
- Hatha Yoga– Hatha is one of the oldest forms of yoga, considered the foundation for all types of physical movements. It is beneficial for improving mobility, correcting postures and improving muscular-skeletal movement. This ancient practice involving asanas (postures) and pranayama (breathing exercise) will direct the students to achieve a harmony between the different bodily energies leading to peace of mind.
- Iyengar Yoga– Demonstration of authentic Indian concepts like the Iyengar yoga asanas (theorized by the acclaimed master B.K.S. Iyengar) based on classical Hatha with commentary on the underlying philosophy will also be presented by the teachers.
- Ashtanga Yoga– Ashtanga Yoga is an appropriated modern day form, popularized and codified primarily by K. Pattabhi Jois. This incorporates a series of aerobically stimulating yoga asanas with its roots in traditional practices. Each student is guided in understanding the values and thoughts behind these asanas so that with each breath and movement, the meaning is realized and reiterated with practice.
In addition to Ashtanga and Hatha yoga, the 200 hour yoga ttc gives an opportunity to know in-depth techniques of pranayama and meditation while also covering the philosophy and human anatomy.
There is a sharp distinction between knowledge and wisdom and in an authentic teacher training course in India you will always find more emphasis on gaining true wisdom than scholarly knowledge.
Step Up The Joy With Fun Trips
The days spent on a 200 hour yoga teacher training in Rishikesh will go beyond theoretical classes and asana practice. While these two aspects boost the intellect and the physical abilities, there are provisions for following the pleasure principle too. Many yoga schools these days conduct fun trips to local attraction to add a touch of cultural and ethical studies.
An Effective Teaching Method
The vast theoretical aspects are explained in these classes with suitable analogies in a language comprehensible to all. The teachers are more than glad to address questions from individuals though the push is always on finding solution through introspection. Once you are guided to do that successfully, your confidence and self-reliance will know no limits!
Interactive discussions among the students are encouraged to amplify thorough understanding of the concepts as well as discovery of new grounds. This approach readies the learners to find their particular strengths as teachers themselves.