When a layman hears the word yoga, images of twists and turns flashes across their mind. To them, it is a physical exercise which comprises stretching, twisting and breathing techniques. They are unaware of the holistic nature of the science of yoga, about the rich, long history and literature of the traditional science. If you wish to expand your horizon about this glorious science for complete enlightenment then immerse yourself in Yoga Vidya and unfold the layers of this traditional science.
Vidya, which is a Sanskrit term meaning ‘knowledge’, clarity of expression and higher learning in English. In Hindu religion, Vidya is also a name of Hindu-Goddess named ‘Saraswati ‘ who personifies intellect. On combining the words, ‘ Yoga’ and ‘Vidya’, the word Yoga Vidya is formed which is used to describe intellectual knowledge, spiritual or higher learning through the study of Sutras, Vedas, ancient teachings and more.
The art of yoga has been in practiced for millennia and, it is believed to be originated around 5000 years ago in the lap of India. The earliest mentions of this glorious science are found in oldest surviving ancient literature ‘Rig Veda’. It is believed that main source of information regarding this meditative yoga practice is found in Upanishads and Vedas. However, Sage Patanjali is known as the ‘father of yoga’ and his writings are entirely dedicated to this Vedic Science.
The word Yoga originates from a Sanskrit word ‘Yuj’ meaning ‘to unite’. Yoga is dedicated towards the union of body, mind, and soul. A spiritual discipline based on subtle science that focuses on harmonizing the core of the human being: a body with mind and mind with soul. It is regarded as the art and science of healthy living. A science comprising of various techniques, asanas to discover the inner self, to realize union with the divinity and to gain mastery over one’s destiny.
The science of yoga has enthused the human race with endless benefits. It grants them with optimum physiological and psychological health, helps them achieve internal peace, enkindles their latent capabilities, enlarge one’s consciousness, and expands the joy of life. The ultimate purpose of yoga is to integrate you into a whole human being.
Follow different forms of yoga to experience sanctity, heightened spirits and much more.
Hatha Yoga: This style of yoga contains the energy of both sun and moon. Hatha yoga is a well-known practice that includes various asanas and breathing techniques to improve the overall well-being of the practitioner.
Kundalini Yoga: The practice is inspired by the tantras. One of the traditional styles of yoga that is also known as ‘laya’ yoga. It activates the chakra system within the human body Various practices form part of the Kundalini yoga. But the practice of ‘Kriya’ is most essential to Kundalini yoga
Raja Yoga: Raja yoga is also known by the name of royal yoga. Swami Vivekananda equated Raja yoga with Sage Patanjali’s sutras in the 19th century. The practice of this yoga is concerned with the functions of the human brain and the method of regulating it. Raja Yoga includes various meditation techniques and visualizations for self- awareness.
Bhakti Yoga: Is a practice of devotion. It refers to complete faith in the supreme power, the God. It includes mantra chanting, listening to hymns and various devotional rituals.
Karma Yoga: Karma is concerned with one’s action. Karma yoga is the yoga of action. The practice assists you in making right decisions for living a divine life. Practice of Karma yoga transcends the boundaries of your ego.
Jnana Yoga: The word Jnana refers to ‘wisdom’. It does not refer to intellectual knowledge, but the sense of Atman (inner self). The ultimate goal of Jnana yoga is to liberate the individual from worldly pleasures and thoughts and, to achieve a union of the inner self.
Expand your world of knowledge about the ancient science with Yoga Vidya. And, lead yourself towards a soulful journey.